Black Tea

Ceylon Black Tea and Benefits

Black tea is the most consumed type of tea in the world. Tea overall is the second most consumed beverage in the world, with water as the first. Black Tea is made from the same plant as green tea and white. There is good reason the black type of tea is number one over its 3 other teas white, green, and oolong. It offers the most varieties and is the most preferred of the four types. Did you know that although all tea is made from the leaves of the same plant, Camellia sinensis, black tea is the most oxidized variety, contains more caffeine, and has a stronger flavor than other varieties such as green and white tea, which it can retain for years. Black leaf tea is the most popular tea in Western countries, accounting for over 90% of volume sales, a justified leading position, because, although green tea has in recent years been the front-runner regarding health claims, black tea has many beneficial attributes as well. The three main producing countries are Sri Lanka, India & China.

Sri lanka ( Ceylon ) Black Tea

Sri lanka is the world's fourth largest exporter of tea a majority of which is black tea knows as Ceylon Black tea and the industry is one of the country's main sources of foreign exchange and a significant source of income for the country. Since there are many estates in in Sri Lanka which are situated at different elevations that one can expect different varieties & flavors of each. Sri Lanka has perfect climate conditions for growing tea. The first pure Ceylon tea produced by Taylor was sold locally in Sri Lanka and proclaimed delicious. By 1873 Taylor's high quality original Ceylon teas were sold at the London auction for a very good price. Pure Ceylon tea cultivation began to flourish in Sri Lanka. Over the next seven years pure Ceylon tea exports rose from 23 pounds to 81.3 tons, and by 1890, just ten years later, to a staggering 22,900 tons.

Some of the Health Benefits of Black Ceylon Tea

Studies continue to show that tea is very good for you, and has some amazing health benefits of black tea that cannot be ignored. This tea type offers practically the same health benefits as green. Drinking 3 cups or more a day can really help do wonders for your health. Plenty of research has been conducted on Black tea.It has less caffeine than coffee (about half) and is a greater immune system booster as well.It contain antioxidants which stops the damage caused by free radicals which can lead to numerous diseases.Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart & Research has proven that black tea can be used in the fight against cancer. Elements of the tea slow down the growth of cancerous cells without destroying healthy cells.Black Tea is also believed to help to delay the aging process. Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.Drinking ceylon tea can help to burn fat and speed up metabolism which makes it an ideal drink for those who are looking to lose weight as well. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol.Black Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.